Private Prenatal Yoga

Service Description

Our safe and gentle prenatal yoga flow is designed for birthing individuals at all phases of pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques that can strengthen you physically, mentally, emotionally and spiritually for the birth of your baby. Benefits of Prenatal Yoga: - Improves sleep - Improves circulation - Help to improve posture - Helps to promote positive body image - Increases strength, flexibility and mental clarity - Promotes relaxation and decreases overall stress - Helps to alleviate common discomforts such as neck, shoulder, back and leg pain

Cancellation Policy

To cancel or reschedule, contact us 24 hours prior to your scheduled appointment.

Contact Details