Peace & Love! I am grateful that you decided to visit Indigo Womb Consulting™, LLC. Your presence makes me possible and I am committed to providing you with the dopest experience as we take this magical journey towards healing and personal transformation. Understanding all that we are and will ever become, is interconnected with our ancestral history. My ultimate purpose is to encourage individuals and families to address and heal past wounds, in an effort to provide the next generation with a foundation of unconditional love. My approach to healing is to incorporate every aspect of one’s life, fostering a holistic path of sacred full-body healing of the mind, body and spirit. Whether you’re here for preconception support, a Reiki session or anything in between, know that I am here to serve, empower and support you on your journey.
Private Postpartum Mom & Baby Yoga Flow
In-person & Virtual
45 min45 minutes
2 sessions for $66
2 sessions for $66
In-person or Virtual
Postpartum Baby Yoga flows through gentle yoga postures assisting the birthing individual with embracing their body after delivery as well as bonding with the baby. Our class incorporates breath-work, meditation, and body awareness while empowering the relationship with each other; offering supportive healing and relaxation.
Benefits of Postpartum Yoga:
- Helps to promote positive body image
- Drains lymph, boost immunity and regulates your adrenal glands
- Strengthens the back, abdominal and pelvic floor muscles
- Releases stress and tension in the shoulders and neck
- Help to improve posture & prevents joint and bone breakdown
- Promotes relaxation and decreases overall stress
- Creates a safe environment to bond with your baby
Postpartum Baby Yoga classes are for birthing individuals from 6-weeks (after physician or midwife approval) postpartum up until about six months, or when the baby begins to crawl.
To cancel or reschedule, contact us 24 hours prior to your scheduled appointment.